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THE CLASS!
Bavani
Chean Fei
Eunice
Gail
Shermaine
Mythili
Farhani
Siti
Nicolette
Bao Hui
Garrick
Jing Xuan
Francis
Benedict
Po-an
Tee Kai
Shih Chiang
Thura
Uthesh
Yong Zhi
Thiam Looh


BIRTHDAYS!
January
19 - Shermaine
25 - Uthesh

February
1 - Shih Chiang
8 - Mythili
27- Thura

March
19 - Jing Xuan
20 - Bavani

May
16 - Nicolette

June
21 - Po An & Farhani
28 - Chean Fei
30 - Garrick

August
6 - Gail
10 - Eunice
14 - Francis

September
25 - Tee Kai
30 - Siti

October
12 - Benedict

December
24 - Bao Hui
TAGGGG! :D

ARCHIVES
5/25/08 - 6/1/08
6/1/08 - 6/8/08
6/8/08 - 6/15/08
6/15/08 - 6/22/08
6/22/08 - 6/29/08
6/29/08 - 7/6/08
7/6/08 - 7/13/08
7/13/08 - 7/20/08
7/20/08 - 7/27/08
7/27/08 - 8/3/08
8/3/08 - 8/10/08
8/10/08 - 8/17/08
8/17/08 - 8/24/08
8/24/08 - 8/31/08
8/31/08 - 9/7/08
9/7/08 - 9/14/08
9/14/08 - 9/21/08
9/21/08 - 9/28/08
9/28/08 - 10/5/08
10/5/08 - 10/12/08
10/12/08 - 10/19/08
10/26/08 - 11/2/08
11/2/08 - 11/9/08
11/9/08 - 11/16/08
11/16/08 - 11/23/08
11/23/08 - 11/30/08
11/30/08 - 12/7/08
12/7/08 - 12/14/08
12/14/08 - 12/21/08
12/21/08 - 12/28/08
12/28/08 - 1/4/09
1/4/09 - 1/11/09
1/18/09 - 1/25/09
1/25/09 - 2/1/09
2/8/09 - 2/15/09
2/15/09 - 2/22/09
2/22/09 - 3/1/09
3/1/09 - 3/8/09
3/8/09 - 3/15/09
3/15/09 - 3/22/09
3/22/09 - 3/29/09
4/5/09 - 4/12/09
4/12/09 - 4/19/09
4/19/09 - 4/26/09
4/26/09 - 5/3/09
5/10/09 - 5/17/09
5/17/09 - 5/24/09
6/7/09 - 6/14/09
6/28/09 - 7/5/09
7/12/09 - 7/19/09
7/26/09 - 8/2/09
8/2/09 - 8/9/09
8/9/09 - 8/16/09
8/23/09 - 8/30/09
8/30/09 - 9/6/09
9/13/09 - 9/20/09
9/20/09 - 9/27/09
9/27/09 - 10/4/09
10/4/09 - 10/11/09
10/11/09 - 10/18/09
10/18/09 - 10/25/09
10/25/09 - 11/1/09
11/1/09 - 11/8/09
11/8/09 - 11/15/09
11/15/09 - 11/22/09
11/22/09 - 11/29/09
12/13/09 - 12/20/09
12/20/09 - 12/27/09
1/10/10 - 1/17/10
1/24/10 - 1/31/10
5/9/10 - 5/16/10

CREDITS
(pls do not remove thank youuuuu :D)

Designer: GUMMY.king
Moargh brushes
Dafont
Getty images
Friday, August 1, 2008
Friday, August 01, 2008


HEALTH QUESTION & ANSWER SESSION

Q:
I've heard that cardiovascular exercise can prolong life; is this true?

A: Your heart is only good for so many beats, and that's it... Don't waste them on exercise . Everything wears out eventually. Speeding up your heart will not make you live longer; that's like saying you can extend the life
of your car by driving it faster. Want to live longer? Take a nap.


Q:
Should I cut down on meat and eat more fruits and vegetables?

A: You must grasp logistical efficiencies. What does a cow eat? Hay and corn. And what are these? Vegetables. So a steak is nothing more than an efficient mechanism of delivering vegetables to your system. Need grain? Eat chicken. Beef is also a good source of field grass (green leafy vegetable). And a pork chop can give you 100% of your recommended daily allowance of vegetable products



Q:
Should I reduce my alcohol intake?

A: No, not at all. Wine is made from fruit. Brandy
is distilled wine, that means they take the water out of the fruity bit so you get even more of the goodness that way. Beer is also made out of grain. Bottoms up!


Q:
How can I calculate my body/fat ratio?

A: Well, if you have a body and you have fat, your ratio is one to one. If you have two bodies, your ratio is two to one, etc.



Q:
What are some of the advantages of participating in a regular exercise program?

A: Can't think of a single one, sorry. My philosophy is: No Pain...Good!



Q:
Aren't fried foods bad for you?

A: You're not listening....
Foods are fried these days in vegetable oil. In fact, they're permeated in it. How could getting more vegetables be bad for you?


Q:
Will sit-ups help prevent me from getting a little soft around the middle?

A:
Definitely not! When you exercise a muscle, it gets bigger. You should only be doing sit-ups if you want a bigger stomach.


Q:
Is chocolate bad for me?

A:
Are you crazy? HELLO Cocoa beans! Another vegetable. It's the best feel-good food around! !

Q:
Is swimming good for your figure?

A: If swimming is good for your figure, explain whales to me.



Q: Is getting in-shape important for my lifestyle?


A:
Hey! 'Round' is a shape! !


Well, I hope this has cleared up any misconceptions you may have had about food and diets.


And remember:

'Life should NOT be a journey to the grave with the intention of arriving safely in an attractive and well preserved body, but rather to
skid in sideways - Chardonnay in one hand - chocolate in the other - body thoroughly used up, totally worn out and screaming, 'WOO HOO, What a Ride!'

-Enjoy!