Q: I've heard that cardiovascular exercise can prolong life; is this true?
A: Your heart is only good for so many beats, and that's it... Don't waste them on exercise . Everything wears out eventually. Speeding up your heart will not make you live longer; that's like saying you can extend the lifeof your carby driving it faster. Want to live longer? Take a nap. Q: Should I cut down on meat and eat more fruits and vegetables?
A: You must grasp logistical efficiencies. What does a cow eat? Hay and corn. And what are these? Vegetables. So a steak is nothing more than an efficient mechanism of delivering vegetables to your system. Need grain? Eat chicken. Beef is also a good source of field grass (green leafy vegetable). And a pork chop can give you 100% of your recommended daily allowance of vegetable products Q: Should I reduce my alcohol intake?
A: No, not at all. Wine is made from fruit.Brandyis distilled wine, that means they take the water out of the fruity bit so you get even more of the goodness that way. Beeris also made out of grain. Bottoms up! Q: How can I calculate my body/fat ratio?
A: Well, if you have a body and you have fat, your ratio is one to one. If you have two bodies, your ratio is two to one, etc. Q: What are some of the advantages of participating in a regular exercise program?
A: Can't think of a single one, sorry. My philosophy is: No Pain...Good! Q: Aren't fried foods bad for you?
A: You're not listening....Foods are fried these days in vegetable oil. In fact, they're permeated in it. How could getting more vegetables be bad for you? Q: Will sit-ups help prevent me from getting a little soft around the middle? A: Definitely not! When you exercise a muscle, it gets bigger. You should only be doing sit-ups if you want a bigger stomach. Q: Is chocolate bad for me? A: Are you crazy? HELLOCocoa beans! Another vegetable. It's the best feel-good food around!! Q: Is swimming good for your figure?
A: If swimming is good for your figure, explain whales to me.
Q: Is getting in-shape important for my lifestyle? A: Hey! 'Round' is a shape! ! Well, I hope this has cleared up any misconceptions you may have had about food and diets. And remember: 'Life should NOT be a journey to the grave with the intention of arriving safely in an attractive and well preserved body, but rather to skid in sideways - Chardonnay in one hand - chocolate in the other - body thoroughly used up, totally worn out and screaming, 'WOO HOO, What a Ride!'
-Enjoy!
posted by Shih'o3
Friday, August 01, 2008
haha. today's badminton session was fun! s24 should play more sports tgt! =) then our results will be better. hah. lol.
thanks for all the fun today!
posted by SKY
Thursday, July 31, 2008
Thursday, July 31, 2008
posted by Bavani Almighty
Thursday, July 31, 2008
posted by Bavani Almighty
Thursday, July 31, 2008
posted by Bavani Almighty
Thursday, July 31, 2008
hello. I've decided to post a few photos. hah. anw, here's a song for u ppl to enjoy. one of my favourites. u can get the song from me. =) _______________________________________
Trademark - Only Love
2 a.m. and the rain is falling Here we are at the crossroads once again You're telling me you're so confused You can't make up your mind Is this meant to be You're asking me
But only love can say - try again or walk away But I believe for you and me The sun will shine one day So I'll just play my part And pray you'll have a change of heart But I can't make you see it through That's something only love can do
In your arms as the dawn is breaking Face to face and a thousand miles apart I've tried my best to make you see There's hope beyond the pain If we give enough, if we learn to trust
[Chorus]
I know if I could find the words To touch you deep inside You'd give our dream just one more chance Don't let this be our good-bye ______________________________
